What is the Folding Adjustable Bench?The bench is designed for full-body workouts and easy storage in small spaces. It declines, sits flat, and inclines to several positions, and it folds completely flat so you can roll it under a bed or hang it from

What is the Folding Adjustable Bench? The bench is designed for full-body workouts and easy storage in small spaces. It declines, sits flat, and inclines to several positions, and it folds completely flat so you can roll it under a bed or hang it from a hook. It has a heavy-duty steel frame, double-stitched closed-cell foam pads, built-in rear wheels, and a handle for moving it. You can use it with free weights or with any Centr home gym or functional trainer.How many positions does the back pad have? There are six back-pad positions across incline, flat, and decline. Use the back pad&#x2019;s slots to set your position: turn the swivel lock lever under the pad to release it, raise the head end so the free end of the support tube slips into the slot you want, and make sure the support tube is secure in the slot before you use the bench.Does the bench need assembly? No assembly is required. Before you use the bench, make sure each pop pin is fully engaged in its locking hole after every adjustment, and make sure the support tube is secure in its slot.How do I fold and unfold the bench? To unfold or fold a leg, pull the pop pin, keep your hands clear of the pivot area, and make sure the pop pin is fully engaged in the locking holes after each adjustment. When folding the bench flat, keep your hands clear of all pivot and closing areas, and make sure the lock lever is locked over the catch pin before you move it. Lock the foot frames with the hitch pins before moving the bench.What is the weight capacity? The maximum user weight is 300 lbs (136 kg). The total weight the bench can hold is 500 lbs (227 kg).How much space do I need? Keep the bench away from walls and clear of obstructions and furniture. Keep bystanders at least 5 feet away while it&#x2019;s in use. We recommend placing a rubber mat underneath to protect wood flooring or carpet.Who can use the bench, and when should I stop? Only one person at a time should use the bench. Keep children and pets away from it at all times, and don&#x2019;t let children play with it. The manual recommends a spotter during exercise. Consult your doctor before starting any exercise program, and stop immediately if you feel dizziness, nausea, chest pain, or any other abnormal symptoms. People with disabilities should use the bench only with a qualified person or physician in attendance. Warm up with stretching exercises before you train.What safety precautions should I follow? Read the entire manual before you use the bench. Keep your hands away from all moving parts, and wear appropriate workout clothing and running or training shoes. Use the bench only for its intended purpose. Never use it if it isn&#x2019;t functioning properly. Position the bench on a clear, level surface.Can I use the bench outdoors or in a garage? No. The bench is for indoor, in-home use only. Don&#x2019;t use or store it outdoors.How do I maintain the bench? Regularly inspect the bench for loose hardware, and replace any damaged or worn upholstery right away. Locate and familiarize yourself with all warning decals, and replace any that are damaged. Don&#x2019;t place any materials on the seat pads, since they can stick to the pads and mark the surface. Don&#x2019;t leave items on the seat pads, since small objects can leave imprints that take time to come out.What warranty comes with the bench? Scan the QR code on the product&#x2019;s manual or visit centr.com/pages/warranty-registration to register your product and view full warranty details.Where can I get replacement parts? For replacement parts, contact our support team with your serial number and the name of the part you need.Still need help? Reach out to us at <a href="mailto:hello@centr.com">hello@centr.com</a> and our team will be happy to help.

FAQs

Model: CFLB3. User Manual - English (2025-11-14). Model: CFLB.2. User Manual - English (2024-06-07)

Model: CFLB3<a href="https://cdn.shopify.com/s/files/1/0754/7135/6203/files/80640-EN-V2025-11-14-UM_CFLB3.pdf?v=1769793387" target="_blank" rel="noopener noreferrer">User Manual - English</a> (2025-11-14)<hr>Model: CFLB.2<a href="https://cdn.shopify.com/s/files/1/0597/5936/2153/files/80142-EN-V2024-06-07-CFLB.2_Manual.pdf?v=1756236092" target="_blank" rel="noopener noreferrer">User Manual - English</a> (2024-06-07)

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