What types of workouts are available?Updated 24 days ago
What types of workouts are available?
Centr offers a wide range of workouts, so you can train for any goal and mix things up to suit your mood, schedule, and equipment.
Workout types
Strength: Build muscle and get stronger using dumbbells, barbells, kettlebells, resistance bands, or just your bodyweight. Options range from beginner-friendly sessions to advanced lifting programs.
HIIT: Short bursts of intense effort followed by recovery, often combining cardio and strength moves. Great for boosting fitness and burning calories in less time, with lower-impact options available.
HYROX: Train for HYROX, the fitness race that combines running with functional workout stations like sled pushes, rowing, and wall balls. Workouts build the endurance, strength, and pacing you’ll need on race day.
Hybrid training: Combines strength and endurance work in one program, so you build muscle and cardio fitness at the same time.
Boxing and MMA: Punching combinations, footwork drills, and conditioning inspired by combat sports. Great for cardio, coordination, and stress relief, with or without gloves and a bag.
Pilates: Controlled, precise movements that build core strength, improve posture, and increase flexibility. Mat-based, with little to no equipment needed.
Yoga: Flowing sequences that link breath and movement to improve flexibility, balance, and mobility. Options range from gentle and restorative to more challenging flows.
Finding the right workouts
To build muscle, focus on strength training.
To boost your fitness and burn calories, combine HIIT or hybrid training with strength.
To train for a race, try HYROX workouts.
To improve flexibility and recovery, add yoga or Pilates to your week.
To relieve stress, try boxing, yoga, or Pilates.
Mixing different types throughout the week keeps training interesting and helps you build well-rounded fitness. Your recommendations in the Centr Coach app are based on your goals, fitness level, and equipment, and you can browse every workout type in Explore.
Still have questions?
Reach out to us at [email protected] with any questions or concerns. We’re always happy to help.