What if I miss a day in my program?Updated 24 days ago
What if I miss a day in my program?
Don’t worry, it happens to everyone. Centr programs don’t have deadlines, and missing a workout won’t affect your progress. Your completed workouts stay saved, and you can pick up right where you left off.
Your options
Catch up: Do the missed workout on your next rest day or the next day you’re free.
Move on: Skip it and continue with your next scheduled workout.
Take a rest day: Treat it as an extra rest day and carry on from there. Rest is an important part of training, since it helps your body recover, build strength, and avoid injury.
Choose whichever feels right for you, and listen to your body. If you’ve missed a few days, there’s no need to squeeze several workouts in at once.
Coming back after a longer break
If you’ve been away for a while, you can continue your program where you left off or restart it from the beginning. If it’s been a few weeks or more, starting again at a lighter level can help you ease back in.
Still have questions?
Reach out to us at [email protected] with any questions or concerns. We’re always happy to help.