How do I skip or modify exercises?Updated 24 days ago
How do I skip or modify exercises?
You can always modify or skip an exercise to suit how you’re feeling, the equipment you have, or an injury you’re working around. Modifying isn’t doing less. It’s training smart.
Modifications in your workouts
Many Centr workouts include easier options. In coached workouts, trainers often demonstrate or talk through alternatives as you go, such as lower-impact versions of an exercise. Self-guided workouts let you adjust weight, reps, and rest as you like.
When to modify or skip
- You feel pain. Sharp, shooting, or joint pain is different from muscle fatigue, and it’s a sign to stop.
- You’re working around an injury. Choose movements that don’t stress the injured area, or skip them.
- You’re very tired. An easier version will help you keep good form.
- You don’t have the equipment. Skip the exercise or swap in something similar.
- You’re still learning a movement. Master the basic version before moving on to harder ones.
Make your own modification
If a workout doesn’t show an easier option, try:
- Reducing range of motion, like not squatting as deep
- Lowering impact, like stepping instead of jumping
- Using less weight, or none at all
- Taking more rest by pausing between exercises
- Doing fewer reps or a shorter work interval
To swap an exercise entirely, choose one that works similar muscles at a similar intensity, like cardio for cardio or strength for strength.
If you have an injury or health condition
If you’re unsure which exercises are safe for you, check with your doctor or a physical therapist before continuing.
Still have questions?
Reach out to us at [email protected] with any questions or concerns. We’re always happy to help.