How do I log weights and reps?Updated 24 days ago
How do I log weights and reps?
Use the Weights Tracker to log your weights, reps, and timed exercises during any self-guided workout. Tracking helps you see your progress over time and know when you’re ready to lift heavier.
Log a workout
- Start a self-guided workout in the Centr Coach app.
- Tap the notepad icon at the bottom of the workout screen, then tap Add Log.
- As you finish each exercise, enter the weight you used and the reps you completed.
Your logs save automatically to your Logbook.
Helpful features
Your last weight is filled in for you: Each exercise defaults to the last weight you logged, so repeat workouts are quicker to track.
See your recent history: The tracker shows the last 3 times you did each exercise, so you can see at a glance whether you’re increasing the weight.
Your history is saved: All your logs are kept in your Logbook, giving you a full record of your strength progress.
Pounds or kilograms
You can log weights in either. To change your units, go to Profile > Preferences in the Centr Coach app.
Doing a coached workout?
The Weights Tracker is built for self-guided workouts, where you move at your own pace between sets. If you prefer coached, follow-along workouts, you can note your weights separately, or try the self-guided version of the workout when you want to track your progress.
Still have questions?
Reach out to us at [email protected] with any questions or concerns. We’re always happy to help.