How do I browse available workouts?Updated 24 days ago
How do I browse available workouts?
There are three ways to find workouts in the Centr Coach app: personalized Daily Workouts, structured programs, and the full library in Explore. You can switch between them anytime.
Daily Workouts
On the Home tab, you’ll find Daily Workouts matched to your goals, fitness level, and equipment. They’re a great place to start if you’re new or don’t want to decide what to do each day.
Programs
Go to the Programs tab to browse structured, multi-week training plans. When you join a program, its workouts appear in My Plan on the Home tab, so your schedule is ready for you each day. If a scheduled workout doesn’t suit your day, you can swap it for another.
Explore
The Explore tab has Centr’s full library, so you can pick a workout based on your mood, time, or equipment. Workouts are split into two formats:
Coached: Follow-along videos where a trainer leads you through the workout in real time, like taking a class.
Self-Guided: Move at your own pace, with exercise tutorials, rest between sets, and the ability to log your weights.
Within each format, use filters to narrow things down by duration, equipment, trainer, or workout type. Adding your equipment to your profile also creates shortcuts in Explore, so you can find workouts that match what you have more quickly.
Mix and match
You don’t have to stick to one approach. Follow a program on some days and choose something from Explore on others, or try both coached and self-guided workouts to see which you prefer.
Still have questions?
Reach out to us at [email protected] with any questions or concerns. We’re always happy to help.