FAQsUpdated 9 days ago
What is the Multi-Adjustable Bench?
The bench is a flat, incline, and decline workout bench with a adjustable seat back and seat angle. It has a steel frame with a grab handle, a lift handle, wheels, and a slider lock knob that adds rigidity when you turn it clockwise.
How do I adjust the seat back?
Pull up on the seat back lever to adjust the angle of the seat back. The mid-pad arm inserts into holes in the frame to set the angle. For the full 75-degree seat-back position, unscrew the stopper using the #6 Allen wrench from position 1 and move it to position 2. Be aware that the bench may be harder to slide when the seat back is in this position.
How do I adjust the seat angle?
Pull the seat adjustment pin toward you, then set the seat angle. Make sure the pin is fully engaged after each adjustment.
How do I move and store the bench?
The bench has wheels and a lift handle. Turn the slider lock knob counterclockwise before moving the bench, since it sits more loosely when unlocked. Keep your hands clear of the pivot areas when folding or moving the bench, and make sure the pins are fully engaged before you lift it.
Does the bench need assembly?
Assembly takes three steps. In step 1, attach the bench using an M10 × 105 mm button head screw, an M10 flat washer, an M10 spring washer, and an M10 × 30 mm flat head screw. In step 2, attach the M12 × 95 mm hex bolt with an M12 flat washer and an M12 locknut. Remove the nut and washer from the bolt before assembling. In step 3, attach the badge using eleven M8 × 25 mm button head screws, eleven M8 flat washers, and eleven M8 spring washers.
What tools do I need?
The hardware pack includes a #5 Allen wrench, a #6 Allen wrench, and two open wrenches.
What are the dimensions?
The overall dimensions are 55.6 inches, 44.6 inches, and 26.8 inches. For space, we recommend a live area of about 7 feet by 7 feet, with a 6-foot clearance.
What is the weight capacity?
The maximum user weight is 300 lbs (136 kg). The total weight capacity is 500 lbs (227 kg).
How much space do I need?
Keep the bench on a clear, level surface, away from walls and furniture. Keep bystanders at least 5 feet away while it’s in use. We recommend placing a rubber mat underneath to protect wood flooring or carpet.
Who can use the bench, and when should I stop?
Only one person at a time should use the bench. Keep children and pets away from it at all times. The manual recommends a spotter during exercise. Consult your doctor before starting any exercise program. Stop immediately if you feel dizziness, nausea, chest pain, or any other abnormal symptoms. People with disabilities should use the bench only with a qualified person or physician in attendance. Warm up with stretching exercises before you train.
What safety precautions should I follow?
Read the entire manual before you assemble or use the bench. Keep your hands away from all moving parts, and wear appropriate workout clothing and running or training shoes. Use the bench only for its intended purpose. Never use it if it isn’t functioning properly. Watch for the pinch points marked on the bench.
Can I use the bench outdoors or in a garage?
No. The bench is for indoor, in-home use only. Don’t use or store it outdoors.
How do I maintain the bench?
Regularly inspect the bench for loose hardware and tighten any hardware that has come loose. Locate and familiarize yourself with all warning decals, and replace any that are damaged. Replace damaged or worn upholstery right away. Don’t place any materials on the seat pads, since they can stick to the pads and mark the surface. Don’t leave items on the pads, since small objects can leave imprints that take time to come out.
Where can I get replacement parts?
Use only genuine Centr replacement parts. Using other parts will void your warranty and could result in serious injury. For replacement parts, contact our support team with your serial number and the name of the part you need.
Still need help?
Reach out to us at [email protected] and our team will be happy to help.