FAQsUpdated 9 days ago
What comes with the SF3?
The SF3 includes a triceps rope, a dual hook curl bar, an ankle strap, two D-handles, a multi-purpose belt, a chin/dip belt, and two 5 lb add-on weights. It also includes a tablet holder for your phone or tablet, plus an accessory rack for storing your accessories.
Is a bench included?
The SF3 has a built-in bench mount for the FLB-2 folding adjustable bench. Before purchasing or setting up your machine, check your order to confirm whether the bench is included.
How much resistance does the SF3 provide?
The SF3 has two 165 lb weight stacks, for 330 lbs total. The cable system has a 2:1 resistance ratio, so each pulley handles up to 82.5 lbs. Adding the 5 lb add-on weights raises the limit to 85 lbs per pulley. When you use the Smith bar, its weight multiplier can increase the resistance to up to 360 lbs.
How big is the SF3, and how much does it weigh?
The SF3 measures 59 inches wide, 46 inches long, and 84 inches high, and weighs 631 pounds. Measure your space before you order.
How long does assembly take, and do I need help?
Assembly takes nine steps and uses several hardware kits. A second person is helpful for holding the frames while you attach them. Don’t tighten the hardware until the manual tells you to. Make sure the machine sits level on the floor, and adjust the rear feet if needed. For a step-by-step video, scan the QR code in the manual.
Do I need a spotter or plates to use the Smith bar?
No. The Smith bar connects to the weight stacks, so you don’t need Olympic plates. The product page says the bar also has built-in safeties. Even so, follow the safety guidelines in the manual.
Can I attach gymnastic rings?
We don’t recommend using gymnastic rings on the SF3. Avoid dynamic movements such as swinging.
Who can use the SF3, and what safety precautions should I follow?
Only one person should use the SF3 at a time. Keep children and pets away from the machine at all times, and don’t leave children unattended in the same room. Disabled persons should only use the machine with a qualified person or physician in attendance. Consult a physician before starting any exercise program, especially if you’re over 35 or have a pre-existing health condition. Position the machine on a clear, level surface, and keep your hands away from moving parts. Warm up before you train, and wear running or training shoes and clothing that won’t catch on the machine. Don’t use attachments the manufacturer doesn’t recommend, and don’t use the machine if it isn’t working properly. If you feel dizzy, nauseous, or have chest pain, stop immediately and consult a physician.
Can I use the SF3 outdoors or in a commercial gym?
No. The SF3 is designed for in-home use only, not commercial facilities. Don’t use or store it outdoors or near water. Humidity can also cause rust on certain parts, which can affect performance.
How do I maintain the SF3?
Inspect the cables regularly for splitting, cracking, fraying, or flat spots, paying close attention to the ends. Replace cables at the first sign of damage or wear, and never use the machine with damaged or worn cables. Cables stretch over time, so check the slack and adjust tension as needed. Regularly check for loose hardware, and inspect the accessory hooks, swivels, handles, and weight stack pin for wear. Replace any worn parts only with Inspire Fitness parts. Every so often, wipe the guide rods with a dry cloth and apply a thin coat of Teflon-based lubricant.
How should I care for the seat pads?
Don’t place styrofoam or printed materials on the seat pads, since they can stick to the surface. Also avoid leaving items on the pads, because they can leave lasting imprints. Replace the upholstery right away if it becomes damaged or worn. To clean the frame and seat pad, use a damp cloth and a mild, non-abrasive detergent, and don’t use solvents.
What should I do if the cable tension seems off?
Rotate the cam bolt until the weight selector stem starts to lift slightly from the weight stack. Then tighten the nut on the cam bolt to lock it in place, and tighten the jam nut at the base of the pulley. If a cable is worn or damaged, stop using the machine and contact our support team.
What should I do if the weight stack is misaligned?
Contact our support team. They’ll ask for your serial number, purchase date, and proof of purchase, along with clear photos of the problem. A service specialist will review your case and advise on next steps.
What warranty comes with the SF3?
The residential warranty is limited lifetime on the frame and all parts. You can register your SF3 and view full warranty details at inspirefitness.com/support. To file a claim, have your serial number, a copy of your purchase receipt, and your purchase date ready. You’ll find the serial number on the machine’s label. If you can’t find it, our support team can help using photos.
Does the SF3 include a Centr membership?
Yes, the SF3 includes 3 free months of Centr Digital Coaching with your purchase. If your membership code is missing, contact our support team.
Where can I find videos and manuals?
The manual includes a QR code for a step-by-step assembly video and more information about the SF3. You can also find the manual and videos on the Inspire Fitness product manuals page at inspirefitness.com/pages/product-manuals-and-videos.
Still need help?
Reach out to us at [email protected] and our team will be happy to help.