Can I do multiple programs at once?Updated 24 days ago
Can I do multiple programs at once?
Yes. You can join as many programs as you like, and workouts from all of them will appear in My Plan on the Home tab.
How it works
- Go to the Programs tab and join a program.
- Browse and join any others you’d like to follow.
- Open My Plan on the Home tab to see workouts from all your programs, labeled by program.
There’s no set order, so each day you can choose which program’s workout to do.
Getting the most out of multiple programs
Running more than one program works best when they complement each other, like a strength program paired with yoga, or HIIT paired with Pilates. Two programs with the same focus can mean too much training on the same muscles.
If you’re new to Centr, try starting with one program for a few weeks before adding another. When you do add one, it can help to treat one program as your main focus and use the other for variety or lighter days.
More workouts isn’t always better, so be sure to keep your rest days and listen to your body.
Leaving a program
You can leave a program anytime, and rejoin it later if you change your mind.
- Select the program from your in-progress programs.
- Tap the menu in the top right corner of the screen.
- Select Leave program.
Still have questions?
Reach out to us at [email protected] with any questions or concerns. We’re always happy to help.